Guiding you to become your own Healer by using tools from Ayurveda & Yoga, so that your Holistic and Spiritual Lifestyle feels easy, gives you energy and is making you grow!

Paskalina Maliganis wearing a dark blouse and jewelries.

Hello Cutie! 

My name is Paskalina - Ayurveda Coach and Ayur Yoga Teacher. I am all into making health a spiritual healing process by integrating ancient wisdom in a simple and inspiring way so that you can create a holistic lifestyle that actually lasts! I want to awaken your inner healer and give you all the tools and practices you need to feel healthy and vibrant!

What if spiritual growth is the result of health?

I am here to guide you back to ancient natural methods of healing by using simple routines everyday. My mission is to make holistic health easy and logical so that it can become a transformative healing process that makes you connect with your inner wisdom again!

I believe we have forgotten the simplicity of living in alignment with Mother Nature and that when we understand her principles, we will remember who we truly are and gain the wisdom that naturally heals us in a long lasting way.

Paskalina Maliganis folding both her arms and bowing her head while keeping her eyes closed.

I use ancient practices of…

Ayurveda and Yoga, that have been passed down for thousands of years to create health and balance for your unique being to evolve. By finding the health strategy that is designed for you, I offer you tools and methods that feel logical, simple to use and inspiring to keep improving! 

Natural healing is for those of you who…

want to go from tired, unmotivated and confused around health, to feel uplifted, calm, centered and full of energy to take consistent actions for your own wellbeing! 

Download your free Dosha Quiz

to get started with Ayurveda and understand your unique energy type

“Healing comes from within.”

Ways to get started:

Paskalina Maliganis sitting down and smiling while holding a book.

What is Holistic Health?

It is the total opposite of western medicine that we face in today's modern society.

Holistic means whole and meets us in our wholeness as spiritual beings, not only human. This is the biggest difference with the western approach. Holistic health is when we know we are not only our physical body, but also our mental, emotional and energetic. When we create health and balance on all our levels, that is when we truly heal ourselves

Eastern medicine is a holistic way of health based on the principles of nature.

It is the total opposite of western medicine that we face in today's modern society. Holistic means whole and meets us in our wholeness as spiritual beings, not only human. This is the biggest difference with the western approach. Holistic health is when we know we are not only our physical body, but also our mental, emotional and energetic. When we create health and balance on all our levels, that is when we truly heal ourselves.

Creating a holistic lifestyle is all about integrating your wholeness of life and understanding how it's all linked together.

Therefore eating well can not stand alone, but has to be followed with for instance mental health. What we lack in modern healthcare is to take care of all these aspects for health that actually lasts. What you need is the remembrance of your inner qualities, the practical steps to live as whole and the approach of health being a spiritual healing mechanism.

Living a holistic lifestyle means taking full responsibility for your own health.

You will gain awareness of the root cause of your problems and know what to change to heal. Viewing health from the lens of Mother Nature will take you back to your inner healer and be able to leave the modern solutions of quick-fix and pills.

Ayurveda, Yoga, Meditation and energetic embodiment creates health that heals on a deeper spiritual level and dissolves your symptoms for good. You are your own healer.

  • Katarina says...

    “I feel Paskalina always gives a spiritual vibe in the room. She is both calm, clear & humble in her way of teaching.”

  • Robert says...

    “Paskalina has a magical empathic energy where she connects with everyone in the group and creates a class that suits us all. She leads by combining flow with stillness, yin with yang, physical challenge as well as heartful calmness.”

  • Beatrice says...

    “The more Ayurveda I integrate in my life, the more beautiful things I want to attend to for myself. I just want more goodness in my life and I’m so grateful I’ve found something that gives me results & wellbeing on so many levels!”

  • Sara says...

    “This Ayurveda workshop got me super inspired to start using simple routines for my everyday health. I got huge insights on how different we all are. That I am even different in various periods of my life and that the most important thing is to be open to these changes in order to create balance.”

  • Gemila says...

    “I didn't know much about Ayurveda, but it was easy to understand and I loved the session! Immediately after starting the suggested routines my stomach harmonized. Now, after 10 days it's still feeling very well!”

  • Hannes says...

    “My whole life I have had problems with my gut health. I’ve tried different methods and medications, but never found anything that helped in the long term. When Paskalina introduced me to Ayurveda & holistic health I got new perspectives about my body and health that changed my life.”

  • Martina says...

    “I’ve gained greater awareness about my habits and how they actually affect my everyday structure and well-being… The compassion and generosity in her coaching and the clear intentions to always be of best service and help. She is full of love, wisdom and humbleness.”