FAQs

Ayurveda is a natural medicine from India, developed from the 5000 year ancient Vedic Tradition. It is a holistic and spiritual medicine with the goal of self-growth and healing our body-mind-soul. Ayurveda believes that when we find balance on all levels and live in alignment with our unique dosha-type (constitution), we can live a life free from any sickness or disease.

The ayurvedic health call is a roadmap to your unique health where you’ll get personalized advice, tools and methods to get you where you want to go. The main focus is for you to not only understand WHAT to implement but also WHY and HOW, as that is key for long-lasting health. The call will cover the basics of Ayurveda, Ayurvedic routines, finding your dosha-type, understanding how to balance your doshas, individual advice for food, herbs, detox, habits, yogic practices etc., all intuitively guided by Paskalina and based on where you are right now on your healing journey.

The free dosha quiz is a guide to help you find your unique energy-type (dosha constitution) and the elements that are most dominant in your being. The purpose of ayurvedic health is to learn about the different doshas, how they appear in you and what is in and out of balance. With this wisdom you will understand what steps to take for improving your health. Please be aware, the quiz is not a 100% safe answer. It is a lifelong exploration which requires time, testing and patience.

You can work with Paskalina both in group-programs of Ayurveda and Yoga, as well as 1:1 coaching for individual support. Her services are open for booking at her website in the menu courses and coaching where she uses her own experiences in holistic health and spirituality to achieve your desired goals.

The best way to book an appointment with Paskalina is to visit the coaching page on her website and choose the option that suits you best. She offers introductory health calls for getting started with Ayurveda, as well as longer mentorship coaching for deeper transformation and growth.

After your booking with Paskalina, you will receive a confirmation email with all the details of your appointment or course. Please make sure to add emails from Paskaline to your safe sender list to ensure you get all the communications. Check your spam-folder or reach out with any issues you may have.

To join any programs with Paskalina, visit the menu courses on her website and check the details and description for sign up that suits you the best.

Taking a course or coaching with Paskalina is very different. The courses are group-based where you learn strategies and wisdom by taking notes, asking questions and sharings with others. Your progress is based on how you implement and take in this knowledge and practices. The 1:1 coaching is a whole other level of support, where the focus is only on YOU! This is quality time where you will get all the wisdom as well as private recommendations and advice based on your specific desires and needs. For more questions, please reach out to Paskalina and she will gladly explain more. Email her at paskalina@theayuryogi.com

Ayurvedic Mentorship is a transformative journey for you to get deep 1:1 support for your healing and inner growth. When you choose a longer coaching program with me, you are ready to create change! Paskalina will guide your healing journey from her experiences with natural medicine, holistic health and spirituality, which makes the mentorship uniquely designed for you. You will gain coaching in Ayurvedic health, food and detox recommendations, yogic practices and emotional support for your spiritual growth. The mentorship will be shaped from your goals and planned out as an easy strategy during our time together.

Paskalina is currently offering yoga mainly in her course Balanced Body, where you get a 75 min class every week. If you want a deeper or more regular yoga practice you can also apply for Private Yoga where you’ll get a personalized practice for your unique needs.

Paskalina teaches Ayur Yoga, an ayurvedic style based on the traditional and oldest form of Hatha Yoga. She creates these classes based upon your intentions and goals and therefore infuses these packages with various yoga styles, energetics and practices. She has experiences of Vinyasa, Yin, Power Yoga and Chakra Yoga, which are all combined in a balancing way for your purpose.

The main language Paskalina is using is English, which all her courses are created with. She also offers coaching in Swedish if requested, just reach out by sending her an email at paskalina@theayuryogi.com