Balanced Body

A 6 week live + recorded online course for busy souls to master Holistic Health in a simple way to get consistent energy & mind-body balance through Ayurveda & Yoga. Learn how to create a holistic lifestyle & optimize your health without spending hours at the gym everyday! 

  • Dates: 4 November - 9 December

  • Mondays 7-8 pm CEST

  • Lifetime Access 

  • Investment: 299€

The holistic blueprint…

to get consistent energy for optimizing your health & habits in a way that actually feels easy! Learn how to create a holistic lifestyle in a simple way by using ancient methods in a modern form. After this course you will know exactly how to manage food + habits for your personalized health & energy, all based on your unique Dosha Blueprint.

Imagine this:

  • Your body feels light and your belly is at ease.

  • You have consistent energy and feel motivated to take healthy actions everyday.

  • You know your Dosha Type & how to live with Ayurveda in a simple way.

  • You have healthy habits + a food strategy that feels easy.

  • You understand the principles of Nature and know how it’s a healing method.

  • Your mind is clear, calm and focused.

  • You know exactly how to balance your body-mind with home practices & remedies.

  • You feel centered and grounded from inside.

“Your body holds the wisdom you need to thrive.”

Ayurveda gives your a natural way to live a life free from disease and sickness by healthy habits and mind-body balance.

The 3 doshas (Vata, Pitta, Kapha) rule Nature and are the foundations of Ayurveda. You are part of these principles which are mirrored in your being - body functions, personality, thinking patterns and daily actions. Your Dosha Type is the exact blueprint for you to create optimized health and healing in your daily life.

This course is all about how to create a holistic lifestyle based on Nature and learn how to balance yourself from inside-out with simple practices and home remedies.

Integrate the wisdom of Ayurveda and the Embodiment of Yoga so that spirituality becomes your simple way of living in alignment with who you truly are. The goal of this course is to create a foundation that takes care of any imbalance by itself so that health is easy and inspiring everyday!

Become your own healer.

What’s included:

  • 6 x Ayurveda Lectures (live on zoom)

  • 6 x Ayur Yoga Classes (pre-recorded)

  • 6 x Meditations & Pranayamas

  • Weekly Workbooks

  • Dosha Quiz

    = Total worth: 720€

The Bonuses:

  • Food Template: Eat for your Dosha

  • 50% Discount on 1:1 Ayurveda Intro Call

  • Dosha Yoga Bundle (if you sign up with EB price)

    = Total worth: 220€

Total worth: 940€

Your Price: 299€

“Ayurveda is medicine, Yoga is therapy.”

  • “There is so much to say about this course, but mostly I’m taking with me what it means to truly be healthy. I’ve learned how to simply adjust my daily habits to feel better, without turning my whole life upside-down. The shifts have been incredible with such small changes and I feel so good in my body and have realized how I actually should feel when I take care of myself in the right way. I will explore all the wisdom from this course now as well as in the future.”

  • “Paskalina is coaching this course with clarity and intention. She creates a space of acceptance no matter where we’re at on our journey. She listens carefully and gives advice that is suitable for us in the group. She was always very helpful and available, even in between the scheduled meetings and I have deep trust for her as a coach.”

  • “This course was definitely 11/10! It was wonderful!”

The Transformation

  • Get out of confusion around health & find the health strategy that is personalized for you!

  • Free yourself from anxiety and stress and heal your nervous system with simple practices.

  • Heal your exhaustion and find holistic ways to build consistent energy!

  • Release heaviness, tension and disease by consistent energy from your daily habits.

  • Stop scrolling Netflix and ruin your sleep by leaning into self-care that feels easy and inspiring.

  • Learn how to become your own healer by integrating healthy habits for your mind-body-soul!

The Modules

  • 1

    Ayurveda Introduction

    Learn the foundation of Ayurveda & Holistic Health.

    • Ancient Ayurveda

    • Awaken your inner Healer

    • Your Unique Dosha Blueprint

    • Get started with Ayurvedic Habits

  • 2

    Dosha Wisdom

    Understand the 3 Doshas & how they show up in your body-mind.

    • Mother Nature & Energy Perspective

    • Dosha Deep Dive

    • Balance vs. Imbalance

    • Ayurvedic Cooking & Dosha Food

  • Unique Integration

    Make the holistic lifestyle simple & suitable for YOUR life.

    • Seasonal Food & Living

    • The Circadian Clock

    • My 3-step Healthy Habits Formula

    • Your Personal Health Strategy

”True healing comes when we mirror our being with Mother Nature & let our health become one with her wisdom.”

The Details:

  • 6 weeks Live + Recorded

  • 4 November - 9 December

  • Mondays 7-8 pm CEST

  • Lifetime Access

  • Investment: 299€

FAQs

  • The Ayurveda Lectures are Live on zoom every Monday 7-8 pm CET, also recorded and uploaded within 24h.

    Ayur Yoga Classes pre-recorded together with Meditation/Pranayama + Workbooks for deep integration every week.

    All accessible inside the Members Area on my Website & therefore lifetime access.

  • When you sign up you will create your own member login and directly be given access to the Members Area here on the site. Inside you will find all the details, links and resources that will be used for the course. You will also get a confirmation email with the information and your receipt. Be aware to check your spam-folder if you can’t find it.

  • No worries! All sessions will be recorded and uploaded within 24h to the Members Area, where you will have lifetime access.

  • The course is available in your private login Members Area here on my Website.

  • Once you sign up, you can NOT cancel the event. There are no refunds available for this course. However, there is an option to use your purchase for other services with Paskalina, just reach out and we will find a solution.

  • There’s no accessible payment plan on the website, but I’m happy to meet your needs & create one for you. Please reach out to me personally & we’ll arrange something together.